Improve Life - Through Education

Body Leadership's goal is to empower others to have a better quality of life. Through education we aim to share our knowledge of the body, muscles and injury risks with as many people as possible. Our range of articles are easy to understand and provide helpful tips to assist you to achieve a pain free life at work as well as your home life.

Workplace Video Resources 

Use Stretching to prevent Injuries at Work               Position yourself to prevent pain and injury  

        

Prevent Hip Injuries at Work                                   Relieve Foot Pain in the Workplace

      

Prevent Neck Pain in the Workplace                               Prevent Knee Injuries at Work

      

Prevent Lower Back Injuries at Work                       Warm Up to Prevent Injuries at Work

      

Prevent Shoulder Injuries                                                 Reduce Sprains & Strains in the Workplace

     

SELF RELEASE VIDEO RESOURCES


 

Relieve Shoulder Pain                                            Stretch Hip Flexors for Running

     

Ease Your Hip Pain                                                Relieve Foot Pain

    

Relieve Neck Pain                                                 Running Tips - Gold Coast Marathon

    

Release Your Lats - Prevent Shoulder Injuries         Relieve Tension Through Upper Back

    

Correct Your Sleep Position                                    Relieve Pain: Support Your Foot Arch for Sport

     

Ease Your Shin Pain - Part 2                                   Stretch Your Hip Flexors

    

Ease Knee Pain/Support Runner's Knee                       Ease Lower Back Tension

    

Relieve Foot Pain                                                              Release Your ITB

      

Relese Tight Calf Muscles                                                Prevent Knee Injuries

    

Release Your Glutes                                                         Prevent Shin Splints

              

Release Tight Hamstrings                                      Prevent Hip Injuries

     

Articles & Fact Sheets

Common Workplace Injuries
Body Leadership provides statistics for the most common musculoskeletal injuries experienced
at work.

Avoiding poor postures at work
Tips on how to avoid bad postures at work from Body Leadership Principal Physiotherapist,
Paul Trevethan.

Stress in the Workplace

Tips on how to manage stress in the workplace from Clinical Psychologist Anette Renneflott.